Performance Lifestyle Management
“The pressure that creates diamonds, can also create coal”
- Kerry Fox
Do you work in a high performance industry?
Is your ‘role’ actually a complete lifestyle?
Are you under continuous pressure to succeed and perform?
If you are an athlete, musician, or performer, your day-to-day life is spent under the spotlight, there is constant pressure to succeed and ‘be the best’ in your industry. Simply ‘showing up’ at 9am and ‘switching off’ again at 5pm is not an option. You are continually ‘on’ and every part of your life is scrutinised and possibly dictated by other invested parties. Your diet, your fitness, your achievements, your successes, your time, your personal life and your mistakes are all ‘public property’.
This is tough… really tough!
You probably already have a great team of professionals around you, coaches, managers, agents, dieticians, psychologists which is great, but what about the bits of life that don’t fall under any of these remits?
Who do you talk to about maintaining healthy relationships and friendships, who do you share your concerns of moving to a new city or country with? How do you navigate the toxic world of social media in a healthy way? Who’s helping you make a plan for life after a high profile career?
If any of the above resonates with you, then this programme was developed with you in mind.
Pulling together 20 years of leadership, business and coaching experience, Kerry Fox has developed a series of Lifestyle Management packages designed to help you manage your lifestyle, regain control and let go of aspects of your life that don’t serve you. It’s centred around you as a person not a product, how you can enjoy your life and career now and thrive long-term.
Through the use of coaching techniques and practical measures, we will explore how your life is divided, how to navigate the professional demands on you, whilst identifying your personal needs and how these can be met. You will identify your intrinsic values, drivers and what really matters to you and use these to make or accept changes. The final session culminates in bringing everything together to create a mission statement for your life moving forwards.
In Practice
The Performance Lifestyle Management package is a 6 session programme. Each session lasts 90 minutes, either face-to-face or via video conferencing. In order to effect, facilitate and measure meaningful change, it is suggested that sessions take place 4 - 6 weeks apart.
(If this doesn’t meet your needs, bespoke programmes or additional sessions can be accessed, in addition to periodic check-ins and reviews.)
The Performance Lifestyle Management Package costs £1,499 and includes a 6 month post programme review. Clients are invited for a free, no-obligation initial 30-minute chemistry session to establish your goals and the coaching approach. (*Youth £799)
“When I came I was overwhelmed with work, I was someone who was obsessed with gaining approval and was so honoured to be asked to do projects, help journalists, work with clients and give talks. I had no clear framework about "my" values, needs and wants. My brain felt foggy and I couldn't seem to get clear. I knew that I was missing being truly authentic and vulnerable in my work but I wasn't sure how to include myself in this way that wasn't inappropriate oversharing and kept my privacy. After working with Kerry, I now feel that if I check in and receive support I can practice with trusted others sharing my vulnerability so I am clearer what to share in a public space. I am not so afraid of getting things wrong. Needless to say my relationships have improved and are continuing to do so and I am having much more fun! I now realise how my energy was being syphoned by various situations and people and I can revoke these agreements (internal) and take my power back. I understand the time I need to feel sane and I am sticking with this.”
- Kate Coach (Anon)